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Barbell Strength
Squat, bench, deadlift, press. Coached technique, progressive overload, real numbers.
Calgary · 11th Ave SW
SHOW UP.
LIFT HEAVY.
REPEAT.
Coached strength training for every body — no egos, just progress. Calgary's home for serious strength.
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Members trained
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Classes / week
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Certified coaches
0 yrs
On 11th Ave
/ Training styles
Pick your poison.
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Metabolic HIIT
45 minutes of organized chaos. Intervals that torch fat and build a bigger engine.
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Conditioning
Sleds, ropes, carries, rower. Brutal, simple, effective work capacity training.
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Open Gym
Your program, our racks. Coaches on the floor when you want a set of eyes.
/ Memberships
No fine print. Just the work.
Drop-In
$25/ class
- Single coached class
- No commitment
- Gear provided
Unlimited Monthly
$169/ month
- Unlimited classes
- Open gym access
- Free InBody scan
- Programming app
Strength Foundations
$299/ 8 weeks
- Beginner barbell program
- Small-group coaching
- Movement assessment
1-on-1 Coaching
$90/ session
- Fully personal program
- Dedicated coach
- Nutrition check-ins
Drop-in $25 · Intro Pack (3 classes + assessment) $59 · Open Gym Membership $89/mo
/ The floor
Coaches who give a damn.
Head Coach · Powerlifting
Marcus Vell
CSCS · 3x National Medalist
Conditioning · HIIT
Tasha Okoro
NASM-CPT · Ex-Pro Rugby
Olympic Lifting
Rhys Delgado
USAW-L2 · Sports Sci BSc
/ Results
They showed up. It worked.
YOUR FIRST CLASS
IS ON US.
Book a free intro class. Meet a coach, learn the lifts, feel the room. No pressure, no contract.
Hours
Mon – Fri5:00 AM – 9:00 PM
Saturday7:00 AM – 4:00 PM
Sunday8:00 AM – 2:00 PM