Calgary SW · Strength Performance Lab

TRAIN LIKE
IT MATTERS.

Coached strength training for every body — no egos, just progress. Measured, programmed, and built around your numbers.

Book a Free Intro Class (403) 555-0184
92 sessions / wk 1142 11 Ave SW 4.9★ member rated
0+ Athletes trained
0/wk Coached sessions
0% Avg. strength gain / 12wk
0★ Member rating

01 / Training Tracks

Pick your track.

STR

Strength

Periodized barbell programming — squat, press, pull. Built around your numbers, not a template.

INTENSITY 92
HIT

Conditioning

Engine work that actually transfers. Intervals tracked, scaled, and measured every round.

INTENSITY 78
FND

Foundations

8-week on-ramp for first-timers. Learn the lifts, build the base, lose the gym anxiety.

INTENSITY 54
OPN

Open Gym

Full rack access, coach on the floor. Run your own session with eyes on your bar path.

INTENSITY 66

02 / Membership

No contracts. Just results.

Drop-In

$25/ class

  • Single coached class
  • No commitment
  • All equipment included
Get started
Most popular

Unlimited

$169/ month

  • Unlimited coached classes
  • Open gym access
  • Performance tracking app
  • Free monthly assessment
Get started

Intro Pack

$59/ 3 classes

  • 3 coached classes
  • Movement assessment
  • Best way to start
Get started

1-on-1

$90/ session

  • Private coaching
  • Bespoke programming
  • Video form review
Get started

Also offered: Strength Foundations 8-week program — $299 · Open Gym Membership — $89 / month.

03 / The Floor Team

Coaches who program for you.

Coach Marcus Vey Head Coach · Strength

Marcus Vey

CSCS · 11 yrs · ex-national PL

Coach Priya Anand Conditioning Lead

Priya Anand

CF-L3 · Sports Sci. MSc

Coach Dev Okonkwo Foundations

Dev Okonkwo

NASM-CPT · Movement specialist

04 / Results

Real members. Real numbers.

“Down 22 lbs and deadlifting double my bodyweight. The coaches actually program for YOU.”
Megan R.Member · 14 months
“I was terrified of a 'real' gym. Six months later it's the best part of my day.”
Devon T.Member · 6 months
“Small classes, real coaching, zero ego. Worth every dollar.”
Priya S.Member · 2 years

05 / This Week

Find your slot.

TimeMonTueWedThuFri
05:30 STRReserve HITReserve STRReserve HITReserve STRReserve
12:00 OPNReserve STRReserve OPNReserve STRReserve OPNReserve
17:30 HITReserve FNDReserve HITReserve FNDReserve HITReserve
19:00 STRReserve OPNReserve STRReserve OPNReserve —

Free Intro Class

Stronger starts here.

Your first coached class is on us. Movement assessment included — see exactly where you stand.

Book a Free Intro Class Call (403) 555-0184

06 / Visit

Find the Lab.

1142 11 Avenue SW
Calgary, AB T2R 0G6

(403) 555-0184 Open in Maps →
  • Mon – Fri5:00 AM – 9:00 PM
  • Saturday7:00 AM – 4:00 PM
  • Sunday8:00 AM – 2:00 PM
Aerial view near the IRONGRID studio in Calgary SW
Book a Free Class Call