Inglewood · Calgary

Come home to
your breath.

Move slow. Breathe deep. Begin again. A warm, unhurried space where modern movement meets ancient practice.

Claim your free week See the schedule

Your first mat is on us — book online or just walk in.

The studio

A practice for every body, every day.

Lumen & Lotus is a light-filled studio in Calgary's Inglewood district where modern movement meets ancient practice. Whether it's your first sun salutation or your thousandth, you'll find a warm, unhurried space to reconnect with your body and quiet the noise.

12classes daily
9teachers
4.9★from 600+ students
A sunlit studio with rolled mats and a single figure seated in stillness.
est. 2019 · Inglewood

Find your flow

Classes for wherever you are today

Vinyasa Flow

Breath-led movement, all levels

Book

Slow & Restore

Yin & deep stillness

Book

Power Hour

Strong, warming, focused

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Candlelit Flow

Friday evening reset

Book

Prenatal

Gentle support for two

Book

Beginner's Foundations

Start exactly where you are

Book

Meet the teachers

You'll choose us for who's on the mat beside you

Portrait of Anika Rao, Vinyasa · Founder

Anika Rao

Vinyasa · Founder

FlowBreathwork
Portrait of Theo Marsh, Yin · Restore

Theo Marsh

Yin · Restore

YinSound
Portrait of Sol Devereux, Power · Prenatal

Sol Devereux

Power · Prenatal

StrengthPrenatal

Student voices

★★★★★
I walked in anxious and walked out lighter than I'd felt in months. The teachers actually see you.
Maya R.
★★★★★
The most welcoming studio I've ever practiced in. No ego, just breath and good people.
David T.
★★★★★
Their Candlelit Flow on Friday nights has become my whole reset ritual.
Priya S.

Begin again

Find the rhythm that fits

Single Drop-In

$24one class
  • Any class on the schedule
  • No commitment
  • Mat included
Choose
New students

Intro Week Unlimited

$39new students
  • 7 days, unlimited classes
  • Best first step
  • Your first mat is on us
Start free week

Monthly Unlimited

$145per month
  • Every class, every day
  • Workshop discounts
  • Cancel anytime
Choose
10-Class Pack$200
Private 1:1 Session · 60 min$110
Restorative & Yin Workshop · 90 min$35

Come as you are

Find your stillness in the heart of the city

Lumen & Lotus Yoga
1322 9th Avenue SE
Inglewood, Calgary, AB T2G 0T3

(403) 555-0184

hello@lumenandlotus.ca

  • Mon – Fri6:00am – 9:00pm
  • Saturday7:00am – 6:00pm
  • Sunday8:00am – 4:00pm
Call the studio
Map showing Lumen and Lotus on 9th Avenue SE in Inglewood.
First week free for new students Book a class